• book I do [Applause] this point system it's not 100% accurate some things are 105 calories and for those for the point and some of them actually work out to be like 95 calories but at the end of the day I find that it's it and I think that if you if you just decide if you do one of the meals that I showed you today you can get a couple of ideas from that or you can build your own meals uneed to be obsessive about it and I think it's always a good idea to put your health of your body

    first so you may