https://mumycares.com/tier-2-keto/



  • Tier 2 Keto and protein right it's like a quarter protein a quarter of grains and then some people think off to the and we'll raise your bad cholesterol and so it's kind of knowing which one of those unfortunately on a that out is also a big debate now but I would mostly tell people unsaturated fat is good saturated is caution don't have too much of it should make up 7% or less of your daily caloric intake interesting yeah and then what would you say is maybe you know like the biggest blunder may be that people make that you see probably avoiding fats completely thinking that fats are super bad because that's actually their really really important for our body function to have really nice skin and hair and nails and all at that and some people say all I can have that you know like avocados it's it's way too caloric or it's way too fatty you know it's like you can definitely incorporate it into your diet if its caloric you know again

    https://www.facebook.com/Tier-2-Keto-101489804619760/

    https://mumycares.com/tier-2-keto/


 

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Bienvenidos al nuevo Personas en Acción
El sitio web informativo Personas en Acción por un Mundo Mejor comenzó en 1996 para compartir recursos seleccionados sobre lo que la gente está haciendo por un mundo mejor, y cómo hacerlo.

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