You might think that the principal cause Sleep Wave Review of all this stress are the events that you identify as stressful like work or financial problems or your kids or whatever. But that's not really the case. Those events can be challenges, but it is your brain that turns them into threats or stress. The way you perceive those events is the way your body will react to them. So how can binaural tones help. For that matter, what are binaural tones.
When the brain is functioning in a mode, be it stressful, relaxed, joyful whatever, it gives off a measurable wave or frequency. Science has identified these frequencies and classified them as to what activity the brain is doing while emitting these waves. Binaural tones attempt to change the brains waves to those that are associated with a desired behavior like relaxation. Two different frequency tones or beats are introduced, one in each ear, via stereo headphones.
The brain hears these different frequencies and responds by emitting its own frequency which is the difference in frequency lengths between the two tones. The binaural beats are designed so that the difference between frequencies equals the frequency of the desired effect. Sounds a bit weird but it works. Not only does it work, but you probably have experienced it in nature but there was so much ambient noise that you didn't recognize it for what it was.
The tones are introduced by stereo headphones and are usually embedded in relaxing natural sounds like rain, or waves or waterfalls. Because they usually come as a CD or mp3 file, you can take them to wherever you are most comfortable to use. Simply turn it on and let your mind go where it will. With a little practice you'll feel the effect in less than a minute.